Manaslu Circuit Trek – 14 Days

Manaslu Conservation Area, Nepal14 DaysChallenging

The Manaslu Circuit Trek is a remarkable journey into one of Nepal’s most pristine and less-traveled Himalayan regions. Encircling Mount Manaslu, the world’s eighth-highest peak, this trek offers an exceptional blend of dramatic mountain scenery, rich Tibetan-influenced culture, and unspoiled natural beauty.

Unlike busier trekking routes, the Manaslu region remains remote and authentic, where ancient monasteries, mani walls, prayer flags, and traditional villages reflect a way of life shaped by centuries of Himalayan heritage. The trail follows the Budhi Gandaki River through lush forests and deep gorges before rising into high alpine landscapes near the Tibetan border.

The highlight of the trek is the crossing of Larkya La Pass, a breathtaking high-altitude crossing surrounded by glaciers and towering peaks. Challenging yet deeply rewarding, the Manaslu Circuit is ideal for trekkers seeking solitude, cultural depth, and a true sense of Himalayan adventure.

Activity
Trekking
Season
Spring / Autumn
Accommodation
Hotel & Tea House
Transportation
Private vehicle (Kathmandu – Machha Khola – Kathmandu)
Meals
Included

Itinerary ^

Day 1 – Arrival in Kathmandu (1,400m)

Upon arrival, you are warmly welcomed and transferred to your hotel. The remainder of the day is free to relax or explore Kathmandu’s vibrant streets.

Day 2 – Drive from Kathmandu to Machha Khola (870m)

A scenic drive takes you along winding mountain roads, passing terraced hillsides, rivers, and rural villages before reaching Machha Khola.

Day 3 – Trek from Machha Khola to Jagat (1,340m)

The trek begins along the Budhi Gandaki River, crossing suspension bridges and narrow trails, gradually ascending to the village of Jagat.

Day 4 – Trek from Jagat to Deng (1,860m)

The trail continues through subtropical forests and traditional settlements, entering the Manaslu Conservation Area.

Day 5 – Trek from Deng to Namrung (2,630m)

As the valley narrows, the scenery becomes increasingly alpine. Stone houses and Buddhist influences become more prominent along the route.

Day 6 – Trek from Namrung to Samagaon (3,530m)

A beautiful day of trekking with impressive views of Manaslu and surrounding peaks, leading to the culturally rich village of Samagaon.

Day 7 – Acclimatization Day in Samagaon

A rest day allows your body to adapt to the altitude. Optional hikes to Manaslu Base Camp or nearby viewpoints provide stunning panoramic views.

Day 8 – Trek from Samagaon to Samdo (3,860m)

The trail gently ascends through open landscapes, offering expansive mountain views near the Tibetan border.

Day 9 – Trek from Samdo to Dharamsala (4,460m)

A shorter but important day to prepare for the high pass crossing, with dramatic alpine scenery throughout.

Day 10 – Cross Larkya La Pass (5,160m) & Trek to Bimthang (3,720m)

The most challenging and rewarding day of the trek, crossing the spectacular Larkya La Pass before descending to the beautiful valley of Bimthang.

Day 11 – Trek from Bimthang to Dharapani (1,960m)

The trail descends through forests and meadows, gradually rejoining the Annapurna trekking region.

Day 12 – Drive from Dharapani to Kathmandu

A scenic drive brings you back to Kathmandu, offering a final glimpse of rural mountain life.

Day 13 – Leisure Day in Kathmandu

A free day for rest, souvenir shopping, or optional sightseeing tours around the Kathmandu Valley.

Day 14 – Final Departure

Your Manaslu adventure concludes as you depart Kathmandu with unforgettable memories of the Himalayas.

Exclusions ^

International airfare

Nepal visa fees

Travel and rescue insurance

Personal trekking gear

Extra snacks, drinks, and desserts

Hot showers, Wi-Fi, and charging fees

Packing List ^

Insulated down jacket and warm layers

Waterproof jacket and trekking trousers

Trekking boots and thermal socks

Gloves, woolen hat, and sun protection

Sunglasses and high-SPF sunscreen

Sleeping bag suitable for cold temperatures

Daypack and reusable water bottle

Personal medications and toiletries

Trekking poles (recommended)